About Helping Hand Health & Wellness

Helping Hand Health & Wellness is a Hybrid personal training and nutritional coaching service created to help our clients overcome their biggest mental and physical hurdles as they work towards a more sustainable and holistic life balance. We focus on creating a pathway toward health that is personalized to each individual, both in their fitness and nutrition! We meet the client where they are at, identifying and addressing weaknesses, both perceived and real, that have prevented you from achieving your desired level of health and fitness. Our goal is for you to become strong, fit, functional, and healthy!

About Coach Joe

Coach Joe Carlson is so much more than a personal trainer who just shows up to guide you through a workout. . . He is a dedicated member of your personal health team! As an ISSA-certified fitness professional, he can help you set realistic goals to transform your total health and not just your physical body. It is possible to look and feel your best, and Coach Joe can help you every step of the way.

If you only address your physical health you are missing key components for your total well being. Coach Joe knows it all starts with mindset and meeting clients where they are right now. He learns about each client and their individual challenges, health issues, and barriers to fitness. Coach Joe then works with them to not only create a customized health journey, but be their biggest cheerleader, advocate, and accountability partner.

When you work with Coach Joe, he emphasizes all aspects of your health, including your physical body, movement and mobility, nutrition (think fuel), mindset, and motivation. As an NLCA-certified online health coach, Joe can help you address the areas in your life and behavior that have hindered you from becoming the person you desire to be. Form better habits, develop healthy relationships with food, and set yourself up for lifelong success.