Find Your Functional Freedom

Option #1

VIRTUAL & HYBRID

Option #2

IN-PERSON

Foundations

The most important thing for anyone’s health is to have a good foundation. It requires that you build consistency weekly to create a routine to support your health. This program is a great introduction to personal coaching and a personalized training and nutrition plan to help someone break out of the yo-yo workout cycles and introduce an experienced and knowledgeable health professional to guide, instruct, and hold you to a plan designed specifically for you and your health goals.

With Full-Service 1-on-1 Online Health Coaching, you’ll get ALL the benefits, not just exercises! You’re unique and more than just a body, which is why our Functional 4 approach and personalized programming will get you where you want to be and help equip you to stay there!

Foundations includes:

• Bi-weekly LIVE virtual training sessions (60 minutes each)
• Bi-weekly LIVE virtual group training sessions (60 minutes each)
• LIVE Virtual Initial Assessment
• Personalized & Progressive Workout Programming
• Personalized Nutritional Guidance
• Functional 4 Life App Access
• 24/6 Virtual support through the F4L app & private WhatsApp
• Private Client Community Group Chats
• Weekly Accountability Check-Ins
• Guides & Resources
• Client Referral Bonus

How’s all that sound!?

If you’re ready for change and progress, let’s chat! We’ll see if this would be a good fit for both of us and if so, then we’ll invite you into the Functional 4 Life Family!

$500* (Month-to-month No contract)

*Commitment term, military, couple, healthcare worker, and teacher discounts are available.

Why online?

It has more flexibility, versatility, and comprehensiveness than you can get from basic training in a gym. What are you doing with the other 23 hours of your day? We think every hour is essential for your health and growth, not just that hour in the gym.

Drill Sergeant

Do you feel that you need in person accountability, coaching, a push that will make you perform better than you would on your own? You need Drill Sergeant. We won’t yell at you, but we will meet with you in person to help encourage, engage, correct, and maximize your training to make those health goals a reality. Drill Sergeant is a once monthly in-person training session in addition to the “Foundations” plan.

With Full-Service 1-on-1 Online Health Coaching, you’ll get ALL the benefits, not just exercises! You’re unique and more than just a body, which is why our Functional 4 approach and personalized programming will get you where you want to be and help equip you to stay there!

Drill Sergeant includes everything in Foundations plus:

• Monthly LIVE In-Person Professional Training (60 minutes)

How’s all that sound!?

If you’re ready for change and progress, let’s chat! We’ll see if this would be a good fit for both of us and if so, then we’ll invite you into the Functional 4 Life Family!

$650* (Month-to-month No contract)

*Commitment term, military, couple, healthcare worker, and teacher discounts are available.

Why online?

It has more flexibility, versatility, and comprehensiveness than you can get from basic training in a gym. What are you doing with the other 23 hours of your day? We think every hour is essential for your health and growth, not just that hour in the gym.

Hero

Are you looking to go above and beyond? Do you want to crush your health goals? If you’ve made a decision to break out of your routine and become the hero of your story, then this plan is for you. More accountability, one on one coaching, mobility, strength, and flexibility are all part of this customized training program. The Hero plan is completely virtual, designed to maximize your drive to be the best version of yourself, and added mobility training will speed you to your desired health goals!

With Full-Service 1-on-1 Online Health Coaching, you’ll get ALL the benefits, not just exercises! You’re unique and more than just a body, which is why our Functional 4 approach and personalized programming will get you where you want to be and help equip you to stay there!

Hero includes everything in Foundations plus:

• WEEKLY LIVE virtual training sessions (60 minutes each)
• Monthly LIVE virtual Mobility & Stretch session (60 minutes)

How’s all that sound!?

If you’re ready for change and progress, let’s chat! We’ll see if this would be a good fit for both of us and if so, then we’ll invite you into the Functional 4 Life Family!

$650* (Month-to-month No contract)

*Commitment term, military, couple, healthcare worker, and teacher discounts are available.

Why online?

It has more flexibility, versatility, and comprehensiveness than you can get from basic training in a gym. What are you doing with the other 23 hours of your day? We think every hour is essential for your health and growth, not just that hour in the gym.

Legend

This is the stuff that legends are made of. . . You’re not satisfied with being a hero, you want to do things you never imagined. . . You want to become an Iron Woman, run an ultra, climb mountains . . .

The Legend is designed to push past your comfort zones, challenge your limiting beliefs, find strength, endurance, and flexibility you didn’t know possible. The Legend is not for the faint of heart. You want discomfort, you hunger for growth, and you will stop at nothing to find your inner LEGEND.

With Full-Service 1-on-1 Online Health Coaching, you’ll get ALL the benefits, not just exercises! You’re unique and more than just a body, which is why our Functional 4 approach and personalized programming will get you where you want to be and help equip you to stay there!

LEGEND includes everything in Hero plus:

• Monthly LIVE In-Person Professional Training (60 minutes)

How’s all that sound!?

If you’re ready for change and progress, let’s chat! We’ll see if this would be a good fit for both of us and if so, then we’ll invite you into the Functional 4 Life Family!

$800* (Month-to-month No contract)

*Commitment term, military, couple, healthcare worker, and teacher discounts are available.

Why online?

It has more flexibility, versatility, and comprehensiveness than you can get from basic training in a gym. What are you doing with the other 23 hours of your day? We think every hour is essential for your health and growth, not just that hour in the gym.

ALL-IN

In your mind there is no room for error. You need the highest level of accountability, coaching, and instruction possible. You understand that to be the best there can be nothing holding you back. The ALL IN training program is an in person, customized, twice-weekly engagement where you and your trainer put in work. Come to sweat, come to gain, and come to get the best training you can buy!

ALL-IN includes:

• Twice-weekly LIVE In-Person professional coaching sessions (Each session duration is 60 minutes.)
• Personalized & Progressive Workout Programming
• Personalized Nutritional Guidance
• Functional 4 Life App Access
• 24/6 Virtual support through the F4L app & private WhatsApp
• Private Client Community Group Chats
• Guides & Resources
• Client Referral Bonus

This service is only available to clients in the Medford/Ashland/Grants Pass areas of Oregon. Other locations may be considered on a case-by-case basis and additional travel fees may apply.

Includes in-home or outdoor locations.

Client must fill out a PAR-Q and sign a waiver prior to the first session.

FREE digital/phone consults are offered and recommended prior to purchase.

$1300* (Month-to-month no contract)

*Commitment term, military, couple, healthcare worker, and teacher discounts are available.